You’re doing all the right things, but still struggling with weight loss. We know how disheartening the struggle can be. Have you ever considered that you might have thyroid issues and your metabolism is working against you? Approximately 12 percent of...
Trying to lose weight and get in shape is often frustrating. In fact, only 45% of Americans have confidence in diet programs. In a world of growing obesity, we need to figure this out. That leads to the question, is diet or exercise more important for weight loss...
Always tired or moody? Is your lack of focus getting out of hand? Canβt lose the extra pounds no matter how hard you try? You’re not alone. 80 percent of women report symptoms of a hormonal imbalance. But there’s good news! A hormone balancing diet can get...