How to Make Your Hair Grow Longer and Faster with Vitamin Supplements

There are a lot of hair growth products on the market that simply attempt to disguise the underlying problem of slow growing hair by covering it up, or by simply addressing the hair’s exterior condition. The real truth is that most hair growth issues stem from a nutritional deficiency problem within the hair and without addressing the root cause of this problem, one cannot properly correct it.

By taking the right vitamin supplements in conjunction with proper care of your hair and scalp, your hair will have no choice but to quickly lengthen and thicken. If you’d like to know how to make your hair grow longer and faster, follow the guidelines outlined below and you will be well on your way to fixing the problem for good.

 

Factors Which Contribute to Nutritional Deficiencies Within the Hair

 

Before we explore the natural options for making your hair grow, it is helpful to understand what kinds of things can cause hair thinning and slow growth. One of the most common issues that affect how fast your hair grows is stress. Stress can cause hair loss and hair thinning.

In our fast-paced world where most people take on too many responsibilities, stress is predominantly present almost every day. Try to eliminate as much stress as you can or find an effective way of handling the stress for faster hair growth and overall better health in general.

A change in hormonal balance is another underlying factor that can cause hair growth problems. If you have experienced hair loss or hair thinning for some time, you should see your family physician to rule out hormonal issues.

Illness can also cause hair loss. If you notice hair thinning or hair loss accompanied by fever, rash, or fatigue – definitely see your doctor for a diagnosis. Some medications given for certain illnesses will also cause hair thinning and loss.

 

Vitamins That Make Your Hair Grow Longer and Faster

 

Taking nutritional supplements will replace the vital nutrients that your hair needs to grow longer and faster. Three of the most valuable supplements for hair growth are listed below and are readily available locally and on the Internet. They can also be found in specific whole foods as well.

Biotin: Biotin is one of the B vitamins that is essential for cell growth inside of the hair follicles.

Amino Acids and Protein: Hair is made up of protein which contains amino acid chains. Amino acids help to build new cells, leading to faster hair growth. Some types of amino acids that are specifically great for hair and that are available in supplement form are L-Cystine, L-Methionine, L-Lysine, and L-Arginine. You can also get them by eating protein-rich foods such as eggs and meat.

Folic Acid: Folic acid is also known as vitamin B-9 and it promotes hair growth and the prevention of premature hair graying. Besides taking supplements of folic acid, eating vegetables, nuts, fruits, and whole grains will give your body a good supply of this important hair nutrient.

 

Proper Care of the Hair for Faster Hair Growth

 

When you combine getting the right nutrition for your hair, along with taking care of it physically, you can expect to see fast results in hair growth.

Some things that you can do to care for your hair on the outside are brushing dry hair regularly to stimulate blood circulation at the scalp, moisturizing your hair with a good hair oil such as Mira hair oil, and avoiding heat and chemical damage to hair strands.